Are you over 50 and planning a trip? Whatever your age, it is worth planning any journeys in the UK or abroad thoroughly. Here are a few extra things to think about before you go away.
Are you on any medication? Be sure you have enough for the whole journey, including all your travel time i.e. Flights. Ask your doctor before you go if you need any extra amounts to cover you for the whole period of time you are away. Check in advance for any laws against taking certain medications into certain countries. It is a good idea to obtain a doctors note just in case.
Do you have any particular health requirements, or are you diagnosed with an illness? If so it is advisable to consult your doctor before taking any long journeys, especially flights. If you have an on-going condition you may need a doctors consent to travel. Consult your insurance company or travel advisor for advice. Don’t forget to visit your doctor or nurse before going away to make sure your vaccinations are all up to date – you made need boosters.
For more advice click HERE
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Lots of ladies taking part in Aqua Aerobics
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