How do you keep fit?

Research has shown that, In England, just 32% of men over 50 and 21% of women undertake the 'recommended' 30 minutes of daily exercise (be that walking, cycling or swimming). In Scotland that figure is 29% and 19% per cent respectively. If you then look more closely at 65+ just 17% of men (14% in Scotland) and 12% of women (8% in Scotland) are currently taking the recommended amount of daily exercise.

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